Roasted Pumpkin, Beet, and Carrot Salad with Feta

Sweet roasted pumpkin, earthy beets and tender carrots meet peppery arugula, briny olives, creamy feta and a glossy balsamic finish.

Prep20 mins
Cook40 mins
Total60 mins
Servings4
CategoryMEDIUM
gluten-free
vegetarian
nut-free
shellfish-free
egg-free
fish-free
soy-free
peanut-free
tree-nut-free
pork-free
alcohol-free
Decorative recipe artwork

Ingredients

11

  • 12 oz Pumpkin

    peeled, seeded and cut into 1-inch cubes

  • 8 oz Beetroot

    peeled and cut into 1-inch wedges

  • 8 oz Carrots

    peeled and cut into 1-inch pieces

  • 2 tbsp olive oil

  • 1 tsp dried thyme

  • 0.25 tsp Salt

  • 0.125 tsp Black pepper

  • 4 oz Arugula

  • 3 oz feta cheese

    crumbled

  • 2 oz green olives

    pitted and halved

  • 2 tbsp balsamic glaze

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Instructions

4

  1. 1

    Heat the oven to 425°F. Line a rimmed baking sheet with parchment.

  2. 2

    Toss the pumpkin, beetroot and carrots with olive oil, thyme, salt and pepper. Arrange in a single layer, keeping the beets slightly separated to limit color transfer.

  3. 3

    Roast for 30 to 40 minutes, turning once, until browned and fork-tender. Cool for 5 minutes.

  4. 4

    Arrange the arugula on a platter and top with the warm vegetables, feta and olives. Drizzle with balsamic glaze and serve.

Nutrition

Per serving

310 kcalCalories
10 gProtein
38 gCarbs
15 gFat
Fiber9 g
Sugar23 g
Saturated fat5 g
Sodium760 mg

Estimated values; actuals vary by ingredients and portions.

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