Plan Ahead
Meal Prep Made Easy
Snap a photo of your fridge and plan your entire week. Discover batch cooking recipes that save time and money.
Cook once, eat well all week. Pantry Pic helps you find recipes perfect for meal prep.
★★★★★
5★ rated on the App Store
Why Meal Prep with Pantry Pic
Your Weekly Cooking Companion
Stop the daily "what's for dinner" stress. Plan ahead and enjoy home-cooked meals every day.
Start with What You Have
Take a photo of your fridge or pantry. Pantry Pic suggests meal prep recipes based on ingredients you already own—no extra shopping needed.
Scale Any Recipe
Cooking for the week? Scale recipes up to make 8, 10, or more servings. All ingredient quantities adjust automatically.
Plan Your Week
Assign recipes to days, see your full meal plan at a glance, and know exactly what you'll be eating each day.
Why Meal Prep Works
Spend a few hours cooking on Sunday, enjoy stress-free meals all week
Save Time
Cook once, eat all week. No daily cooking required.
Save Money
Use what you have. Reduce takeaway and impulse buys.
Reduce Waste
Plan meals around ingredients before they expire.
Less Stress
No more "what's for dinner" every night.
Meal Prep Features
Built for Batch Cooking
Features designed specifically for people who like to cook ahead.
Batch-Friendly Recipes
Recipes are tagged when they're perfect for meal prep—dishes that store well, reheat nicely, and taste great on day five.
Storage Instructions
Know how long each dish keeps in the fridge or freezer. Recipes include proper storage tips and reheating instructions.
Flexible Scaling
Adjust serving sizes from 2 to 12+ with one tap. All ingredient quantities, nutrition info, and cooking times update automatically.
Weekly Nutrition View
See the combined nutritional breakdown for your entire meal plan. Track calories and macros across your whole week.
Any Diet, Any Preference
Vegan meal prep? Keto batch cooking? Gluten-free week? Combine meal prep with any dietary preference.
Popular Meal Prep Categories
Recipes that store well and taste great all week
Batch Proteins
Grilled chicken, slow cooker pulled pork, baked salmon, and marinated tofu
Grain Bowls
Quinoa, rice, farro, and couscous bases that mix and match with toppings
Soups & Stews
Hearty soups, chilis, and stews that often taste better the next day
Mason Jar Salads
Layered salads that stay fresh all week—dressing on bottom, greens on top
Sauces & Dressings
Make sauces in bulk to transform simple ingredients into complete meals
Common Questions
Meal Prep App FAQ
Learn how Pantry Pic helps you plan and prep meals
Cook Something Amazing with What You Already Have
Join the movement to reduce food waste and make mealtime effortless. Pantry Pic turns your pantry into a recipe book — one snap at a time
Download Pantry Pic directly from your preferred app store:
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