Nutrition Tracking
Know What You're Eating
Every recipe includes detailed nutrition information—calories, protein, carbs, and fats—so you can make informed choices about your meals.
Whether you're counting calories, tracking macros, or just curious, Pantry Pic gives you the data you need.
5★ rated on the App Store
Complete Macro Breakdown
See exactly what's in every recipe, per serving
Energy per serving to track intake
Grams of protein for muscle and satiety
Total carbohydrates including fibre
Total fat content per serving
Nutrition Features
More Than Just Calories
Pantry Pic provides comprehensive nutritional data that helps you eat smarter, not just less.
All nutrition data is calculated per serving, so you know exactly what one portion contains. No guesswork required.
Recipes are tagged with labels like High-Protein, Low-Carb, Low-Fat, and Heart-Healthy for quick decision making.
Looking for high-protein dinners under 500 calories? Filter recipes by calories, macros, or specific nutritional criteria.
Change the number of servings and watch all nutritional values update automatically. Perfect for scaling recipes.
See combined nutrition for your entire day's meal plan. Know your daily totals before you cook.
Perfect For Your Health Goals
Whether you're losing weight, building muscle, or managing a condition
Track calories effortlessly. Find satisfying meals that fit your daily calorie budget without feeling deprived.
Hit your protein targets with high-protein recipe filters. Know your macros before you start cooking.
Monitor sodium for heart health, track carbs for diabetes management, or find low-fat options for digestive wellness.
Nutrition at Your Fingertips
See how easy it is to find recipes that fit your nutritional needs
The nutritional information provided by Pantry Pic is for general informational purposes only and is generated using estimated calculations. Values are estimates and may vary based on ingredient brands, preparation methods, portion sizes, and other factors. This information should not be relied upon for medical, dietary, or health decisions. Always consult a qualified healthcare professional or registered dietitian before making significant changes to your diet, especially if you have allergies, intolerances, or medical conditions. Pantry Pic does not guarantee the accuracy, completeness, or suitability of any nutritional data and accepts no liability for any reliance placed on this information.
For full details, please read our Terms & Conditions.
FAQ
Nutrition Info FAQ
Answers to the most common questions about Pantry Pic
Cook Something Amazing with What You Already Have
Join the movement to reduce food waste and make mealtime effortless. Pantry Pic turns your pantry into a recipe book — one snap at a time
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