Nutrition Tracking

Know What You're Eating

Every recipe includes detailed nutrition information—calories, protein, carbs, and fats—so you can make informed choices about your meals.

Whether you're counting calories, tracking macros, or just curious, Pantry Pic gives you the data you need.

5★ rated on the App Store

Complete Macro Breakdown

See exactly what's in every recipe, per serving

Calories

Energy per serving to track intake

Protein

Grams of protein for muscle and satiety

Carbs

Total carbohydrates including fibre

Fats

Total fat content per serving

Nutrition Features

More Than Just Calories

Pantry Pic provides comprehensive nutritional data that helps you eat smarter, not just less.

Per-Serving Accuracy

All nutrition data is calculated per serving, so you know exactly what one portion contains. No guesswork required.

Dietary Labels at a Glance

Recipes are tagged with labels like High-Protein, Low-Carb, Low-Fat, and Heart-Healthy for quick decision making.

Filter by Nutritional Goals

Looking for high-protein dinners under 500 calories? Filter recipes by calories, macros, or specific nutritional criteria.

Serving Size Adjustments

Change the number of servings and watch all nutritional values update automatically. Perfect for scaling recipes.

Daily Meal Plan Totals

See combined nutrition for your entire day's meal plan. Know your daily totals before you cook.

Perfect For Your Health Goals

Whether you're losing weight, building muscle, or managing a condition

Weight Management

Track calories effortlessly. Find satisfying meals that fit your daily calorie budget without feeling deprived.

Fitness & Muscle Building

Hit your protein targets with high-protein recipe filters. Know your macros before you start cooking.

Health Conditions

Monitor sodium for heart health, track carbs for diabetes management, or find low-fat options for digestive wellness.

Nutrition at Your Fingertips

See how easy it is to find recipes that fit your nutritional needs

Important Disclaimer

The nutritional information provided by Pantry Pic is for general informational purposes only and is generated using estimated calculations. Values are estimates and may vary based on ingredient brands, preparation methods, portion sizes, and other factors. This information should not be relied upon for medical, dietary, or health decisions. Always consult a qualified healthcare professional or registered dietitian before making significant changes to your diet, especially if you have allergies, intolerances, or medical conditions. Pantry Pic does not guarantee the accuracy, completeness, or suitability of any nutritional data and accepts no liability for any reliance placed on this information.

For full details, please read our Terms & Conditions.

FAQ

Nutrition Info FAQ

Answers to the most common questions about Pantry Pic

Every recipe in Pantry Pic displays calories per serving, along with a full macro breakdown: protein, carbohydrates, and fats. Many recipes also show fibre, sodium, and sugar content.

Nutritional data is calculated from standardised ingredient databases. While very accurate for most recipes, actual values may vary slightly based on specific brands and preparation methods.

Yes, you can filter recipes by calorie range, high-protein, low-carb, low-fat, and other nutritional criteria. This makes it easy to find recipes that fit your dietary goals.

Absolutely. When you adjust serving sizes, all nutritional values update automatically. You'll always see accurate per-serving information.

Pantry Pic shows nutrition per recipe and meal plan. While not a dedicated calorie tracker, you can see total daily nutrition for your planned meals to help stay on track.

Yes, nutritional information is calculated for every recipe generated in Pantry Pic. The app analyses ingredient quantities and calculates comprehensive nutrition data automatically.

Cook Something Amazing with What You Already Have

Join the movement to reduce food waste and make mealtime effortless. Pantry Pic turns your pantry into a recipe book — one snap at a time

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